From Beginner to Master

This introduction video on this page is designed to give you an insight into the Mace (Gada) Follow Along Workouts so that you know what to expect. If you are new to this form of training, this video is for you. Each workout is designed to help you master the Mace.

This Mace Follow Along Workouts Series is designed to be used in conjunction with the Mace (Gada) and how to use it Level #1 online course.

• 12 x 4 Minute Workout Videos
• 3 Workout Speeds BPM
• 2 Exercises 360 and 10-2
• 2 Swing Formats START-STOP and NON-STOP
• 2 x 10 Minute Challenge Videos