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The MACE-GADA and how to use it is the first part of this course. It is learning-oriented where you will discover the basics to help you expand your knowledge, and save time with instruction you can trust. This Mace Gada course is a unique step by step guide with 14 videos and a fully illustrated manual that you can download. |
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The MACE-GADA follow along, video workouts. The second part of the course is results-oriented, where you practice your newly learnt skills by following along with verbal cueing, learning and practising at your own pace. 14 videos. The 10-minute challenge has two versions, stop-start (easier) and non-stop (tough) sessions. The videos feature a timer to help you endurance wise. BUY NOW |
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BUY BOTH COURSES
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