The Mace (Gada) and how to use it 1 – Indian Clubs Academy

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The Mace (Gada) and how to use it 1

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DISCLAIMER

Always consult a doctor or a qualified medical professional before beginning any exercise program and physical activity. The exercise suggestions on this website are not intended to substitute for proper medical advice. Use equipment and exercises at your own risk. Users of the equipment and exercise movements accept their own risk.

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WARNING | WEIGHT OF THE CLUB

Out of all the Indian Club exercises you will learn, there is not one, that will injure you. As long as you practice, with a club of a proper weight. This is the most important thing of all. People will use clubs too heavy for them, and injure themselves. It is not the exercise that hurts them, it’s the weight of the club.