The Art of Indian Club Swinging is a rewarding and ever-evolving journey for both mind and body. This course has been created to help you build a solid foundation of knowledge and help you develop your skills.

Indian Clubs Extended is a follow-along video series to complement Indian Clubs and how to use them. These videos will help you advance your practice. All the videos include verbal cueing discussing the nuances such as properly pointing the clubs, grip, timing and execution.

Training with the Mace-Gada is a satisfying and ever-changing experience for both the mind and the body. This course was designed to help you lay a firm foundation of information and enhance your abilities.

Mace (Gada) Follow Along Workouts video course is designed to be used in conjunction with the Mace (Gada) and how to use it Level #1. Each workout is designed to help you master the Mace, if you are new to this form of training, this course is for you.

Increase your shoulder strength, shoulder girdle efficiency and stability. Engage your core muscles in order to stabilise your trunk. There are 4 Persian Meels templates, a manual and videos in this package that you can use to make these clubs and save a fortune on shipping costs.